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This Edition
Carla
Reports:
2006
Olympia
NORTHEAST
TOURNAMENT OF CHAMPIONS/GRANITE AND MA STATE
Fit
Tip
Contest
Prep
PIC of the MONTH
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Consult with Carla!
Watch for
2007
Schedule
COMING SOON!
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CARLA'S
TRAINING
Post Atlantic City
Although
I was happy with my placing at my pro debut in Atlantic City,
I was not happy with the package I brought to the stage.
Carla
- Atlantic City Pro 2006

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Cardio
has stayed steady at DOUBLE 45 MINUTES SESSIONS twice
a day. As many times a week as I can I do at least half
of one of the sessions on the gauntlet to improve the
shape of my glutes.
Lifting
has taken a bit of a back seat. I felt that I would
rest in that area some.
I
have hit the gym 2-3 times a week with overall body
workouts just to keep the blood flowing.
I
have returned to contact kickboxing and am trying to
maintain my commitment to this class twice a week.
It
is a totally awesome work out but really tough! Sensi
Red Dragon is kicking my BUTT!!!
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In comparing
myself with ONLY myself, I did not best my 2005 package
that
said, I have decided to stick to a pretty rigorous cardio and
diet schedule at least through the fall.
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FIT
TIP
Make
Simple Changes
Making simple changes that you can STICK WITH (being consistent)
is most effective for lifelong health and weight control. These
changes become NEW HABITS. Two simple changes could be: 1)restrict
or limit junk food 2)change all dairy products to fat free/skim.
Make one change a t a time for 20-30 days consistently and it
should be a habit by then. Once it is a habit try something
new to change. Changing too many things at once can be overwhelming
and hard to maintain!
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2006 - Olympia
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Las
Vegas
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Las
Vegas - I think it was more exciting working backstage
with the Olympians than it was for me to compete!!! These
athletes are THE most elite in the world for Bodybuilding/Figure
and Fitness!
My
adrenaline never stopped!
I got to Vegas on Wed. (9/27/06) prior to the start of
the weekend's events.
I was responsible for all Big Bill's (Willmore) food prep
(as I had done at the spring shows) as well as work for
Protan. Mary Hobbs was added to the team to "spray
tan" the athletes wanting this free service and she
was there on Wed. as well. Mary had done a great job at
scheduling all the appointments (as many as the athlete
wanted), prepping the room and doing all the clean up!
She was a great asset to the team!
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In
between Bill's meals, I attended as many events as possible.
There was the Athletes' meeting on Wednesday, the press
conference on Thursday as well as the IFBB athlete only
meeting on Thursday.
I wanted to make sure and attend this as it was my first
invited meeting as an athlete
unfortunately not many
athletes' showed up. Of course, many of them were competing
and the press conference went a LONG time!
I did get a little overall body work out in on Thursday
with Q from Mayhem..not a lot of cardio except for running
around in the big ass hotel!!
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Bill
Willmore
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Thursday night was the "Meet and Greet the OLYMPIANS".
This was really cool as the place was packed with fans and ALL
the pros (both competing and not) were there. I got a chance to
catch up with Mayhem peeps and other pros as well. I also had
the opportunity to help out Big T Freeman with his color. He was
looking crazy big! I was so happy and proud for Colette Nelson
and Dr. Dena Westerfield (she won her card with me) for making
their Olympia debuts!
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There
is always a huge buzz in and around the hotel during these
things with people catching up with each other and running
into each other. It's really fun.
My girl, Lana came in on Friday as did many other friends.
Friday was a big work day as the women's prejudge was held
in the EXPO and the men's Prejudge and Women's night show
were that evening in the Orleans Arena.
The female BB got back onto the Arena stage where they belong!
YEAH!!!! It was a total rush being backstage helping these
women
I have an even bigger respect for these athletes. Seeing
them up close and personal at this level was just amazing.
It was funny because many of the figure pros I have worked
with when they were amateurs but many of the Women Bodybuilders
are so established that they have been around much longer
than I have been backstage!
Inside Edition was backstage interviewing us about what
we were doing as Lisa Aukland had shot with them for a piece.
Me, Nicki and Mary were the crew and it was so much more
manageable due to the fact that there were only around 20
or so in each class vs. the usual 300 at the national level
shows! It was a pleasure being able to give special attention
to these premier athletes.
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Lisa
Aukland
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The
men at night were the same. It was a huge rush attending to these
athletes and having them respond to the attention we were giving
them.
I noticed how calm and actually friendly these athletes were with
each other for the most part. You could see how being a professional
is different than an amateur. The really hold a lot of respect
for each other. It was cool. My boy Bill was soaking it all in
and I was just happy for him being there. There were International
athletes there as well. IT WAS ELECTRIC!
Friday night I was lucky enough to have Lana look out for me and
feed me dinner
most of my meals had been taken with Big Bill
in his room (clean food!). I had about 20 minutes to join the
Lana' Crew for dinner and she made sure I ate!
Gotta love a GOOMBAH sister!
| Saturday
it was time to go to the EXPO and work the booth for the day.
Nicki showed up for a couple hours while Dave was in the Muscle
Tech Booth and Mary swung by after she was finished spraying
people but I tried to spend most of my day with Stacy in the
booth. I didn't even see ½ of the expo. It was definitely
bigger than last year
maybe by 3 times. |
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I did a short interview with Kenny Castle for something he was
working on and stopped by the Hitech booth to thank Chad Nicols
for generously sending me product but most of the day was in the
booth.
I
had rented an awesome little PT Cruiser convertible
it was
the BOMB and I loved getting around in it. I really didn't go
far..to the store..to the gym..to the venue! What a blast!
Saturday
night was the finals in the Orleans Arena.
We added Rob Lopez to our backstage crew. We also had
Stronghold Ministries in attendance all weekend, not only
praying for all of us but helping us out the whole time.
Thank God (literally) for Mike and Andy!
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Of course you all know by now that history was made and
a new Mr. Olympia was crowned!
Jay Cutler
got the well deserved nod. I think Lana almost had a heart
attack she was sooo HAPPY! Most of the Athletes were really
ON this year! I
think David Henry looked awesome but got lover looked among
the mass monsters.
He had the best conditioning in the show (as usual)
.but
Big T Freeman broke the top 10 so that was cool. Big Bill
he
was just happy to be there
an OLYMPIAN and true champion!
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I
headed out to Lana's party after the show. The supplement company's
all had there party's in different places so people were spread
out ALL OVER VEGAS! That is the only problem
you don't get
to see everyone
at the ARNOLD, all the company's have their
party in the same place so everyone is together! Regardless
Lana
was an excellent hostess and her party rocked at MIXX at THE hotel.
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Dave Henry
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Muscle Mayhem peeps were there: Sage, Nida, Mike, Doc and
Beth, Rick and Lisa, Q
so many more! We moved on the
EMPIRE where we ran into Big Ronnie and his entourage.
It was awesome getting to visit with Alti. Chris Cormier
stopped by, Art Atwood was in attendance.
Haney
showed up
he is just the BEST! Nicki and Dave had already
joined us at MIX so I was glad they were there. I met lots'
of new people and got to visit with friends. Still
I
felt like there wasn't enough time to visit with EVERYONE!
Of course we were out till morning
it's VEGAS after
all, but I did manage to get a little sleep before heading
out for a desert shoot with Dan Rey. Mary and Paco came
out too. It was awesome
I was moving in slow motion
and really was tired but it was SOO worth going! The desert
is BEAUTIFUL! It totally energized me! We were at Red Rock
(past the new casino/resort) and we got there just in time
to get a shoot in before dark but when it gets dark
man,
it happens fast!
Dan was awesome can't wait to get some of the pics up!
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Sunday
night was chilling
I moved myself over to Lana's room and
got to spend some quality time with her (not enough though!) I
got a meal in and crashed..people hadn't called back until after
I was already crashed so much needed sleep
I got it!
All in all
great trip and overall Priceless experience!
I hope we get to do it all over again next year!
NORTHEAST
TOURNAMENT OF CHAMPIONS/GRANITE AND
MASSACHUSETTS STATE
The following weekend found me entertaining Big Bill Wilmore in
Springfield before driving him up to New Hampshire for guest posing
at Maggie and Dave's show.
It was awesome having Big Bill here; we visited with my parents,
went to the mall and I watched him EAT!....... A LOT!!
I had to judge the show the following day so we had to be there
by noon.
Bill hung out while I worked and then we both guest posed for
the finals.
The level of athlete was pretty good and judging was tough for
a few of the calls! Posing for the crowd was awesome. I went out
and did my Big Spender Routine alone and then Bill called me back
out at the end of his routine to go into the audience. What a
blast! The crowd was really responsive! I was thrilled with the
positive feed back I was getting for Female BB. Given there wasn't
one FBB competing I really felt it was important to try to nurture
this for NE!
I really felt like I was working on achieving my goal of proving
that FBB can be pretty , marketable and feminine! Hopefully NE
with think the same and turn out for the next show!?
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I
was able to give a plug to Maggie for sponsoring my suits
too!.
After the show we got dinner and then met Dave and Maggie
(right) and the crew at a local club for last call.
The following day was a beautiful sunny fall day..the leaves
were bright and the ride back to Springfield relaxing.
Big Bill was sent off and was looking forward to being flown
to Ireland the next week for appearances
Lucky HIM!
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RECIPE
OF THE MONTH
Boneless Porkchops
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You will need:
4 boneless porkchops, fat trimmed
½ Cup sundried tomatoes
¼ Cup sliced sweet onion
Olive oil spray oil
½ Cup white wine
or
½ Cup low sodium/low fat chicken broth
Salt/ fresh ground pepper/parsley
Olive oil Pam
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Preheat
oven to 350
Spray
a heavy fry pan with the olive oil Pam and get it hot.
Salute porkchops, 3-5 minutes each side (till browned).
Season with salt/pepper/parsely and add onions.
Turn chops once.
Add wine and sundried tomatoes, bring to a boil then
lower heat and lightly cover.
Simmer chops till done (about 20 minutes depending on
thickness of chops).
If liquid evaporates add a small amount of chicken broth.
Most of the liquid should be evaporated before serving
so you may want to uncover pan and not put the heat
too low.
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CONTEST
PREP TIP
BE READY 2 WEEKS OUT!!!!!
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Now
you can be Prepped
by an IFBB Pro!
Purchase
consultation time from Carla Salotti. Carla is an IFBB Pro
and a certified personal trainer, who has performed contest
prep services for the pro's, and she can get you in
contest ready shape!
Your consultation time is prepaid via your Internet PAYPAL
account (or credit card) and is detailed to your fitness
needs, and time schedule.
Whether you intend to step on stage or need an experienced
trainer to guide you toward your personal goals, Carla can
be in your corner.

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QUOTE
FOR THE MONTH
"Keep
a positive, fearless attitude. By affirming the highest good,
you will attract it to yourself, always!"
- Lana Battagello
(MuscleMayhem.com thread)
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QUESTIONS COMMENTS?
CONTACT ME AT
Carla@carlasalotti.com
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You
can get a more detailed account of the shows on
my blog if you are interested!
((((((C))))))
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Send
In Your Fitness Questions
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to all who have signed up for my free newsletter. Feel free to
contact me with questions you may have.
Carla...
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Pic
Of The Month
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