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This Edition
Fit
Tip of the Month
Recipe
of the Month
Contest Prep
Nationals
2007 Travel
PIC
of the MONTH
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Consult
with Carla!
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Check
out my website - visit www.carlasalotti.com
 Happy
Holidays!
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FIT TIP OF THE MONTH
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Take
a MULTI VITAMIN with plenty of CALCIUM!!!!!
It's important that the body gets essential minerals and nutrients,
especially if you are HARD TRAINING and in the flu and cold
season!!! Most experts will say you can get most of what you
need from a healthy diet but those of us who train hard need
extra reserves and there are some food groups that we may
not be getting minerals from if we are dieting ( Calcium/dairy!!).
Studies show that those of us who take a multivitamin have
a lower risk of chronic diseases, including cancer and heart
disease. Consult your doctor or fitness professional to determine
what is best for you!!!! STAY HEALTHY!!
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RECIPE OF THE MONTH
Carla's
Holiday Protein Pancake
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3/4
C Lana's eggwhites
1/2 C instant oatmeal
1/2 C pumpkin puree
1 tsp. baking powder
1 tsp. pumpkin pie spice (cinnamon, nutmeg, cloves, ginger)
1 tsp. almond extract (or anise extract -licorice)
(Double
or triple recipe according to how many grams needed per
person OR package extras to go in ziplock baggies).
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Mix
all ingredients together.
Heat a skillet to medium/high and spray with butter
flavored Pam.
Pour pancake into pan and cook until browned (2-3 minutes).
Flip pancake once and cook until browned.
Slip out of pan onto plate and sprinkle with confectioners
sugar!
(Can be served with maple syrup real or sugar free)
30g
protien
30g complex carbs
Apprix 320 cals
(If syrup or sugar is added there will be approx 20g
simple carbs)
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CONTEST
PREP
No
contest prep tip as it is OFF season!!!! Hope all are enjoying
the OFF SEASON.
This is the time to rest, relax and not stick to a RIDGID
schedule. . .but rememeber. . .do some extra cardio!!! lol
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2007
NATIONALS IN DALLAS - TRAVELS
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You
can check out my travel pictures on my website at http://www.carlasalotti.com/pics/travel.htm.
Another
year over! Nationals in Dallas was huge. There were over
300 athletes there; most of them bodybuilders instead of
the usual tons of figure girls!
Overall female bodybuilding champion was Kristy Hawkins,
she won the light heavyweight class as well. The quality
of females was outstanding and I have to say the girls were
the prettiest lineup I have seen in awhile!!! I am glad
I wasn't competing this year! (I think I say that every
year! lol) Pictures can be seen on Hardfitness.com.
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Evan Cetopani won the superheavyweight and overall, as well
as his well earned pro card.
Adorpheus Cherry won the heavyweight.
Charles Dixon (lightheavy), Jose Raymond (middle weight
and 3rd time pro card earner in different weight classes!),
Carlo Filipone (the muscle chef as welterweight).
I am sorry to say I am not sure of the names of the light
and bantam weights! Sorry!
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Team
Body*Tech had 2 fabulous lighter weight gentlemen who looked
great and represented Body*Tech well!!
Many
congratulations to ALL the athletes for making it to such
an outstandng elite event!
The Protan crew worked their tails off with excellant helpers;
Maggie Blanchard, Deanna Harvick, and Kandace Shelby; we
had a successful end to our season as well!
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Get
them here. . .$40 for an 8.5 lb. tub of heat pasturized
eggwhites. . .
30g protein in a cup. . .easy, convenient. . .
get shredded and grow lean muscle without CRACKING UP!!!!
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Now
you can be Prepped
by an IFBB Pro!
Purchase
consultation time from Carla Salotti. Carla is an IFBB Pro
and a certified personal trainer, who has performed contest
prep services
for the pro's, and she can get you in contest ready shape!
Learn more about Carla at WWW.FITTRON.COM.
Carla also offers personal training services at GOLD'S GYM
WEST SPRINGFIELD. She is there MON - WED ALL day and evenings,
plus can schedule on THURS-FRI. Get a FREE orientation at
the gym. Contact Carla at Carla@carlasalotti.com
Whether you intend to step on stage or need an experienced
trainer
to guide you toward your personal goals, Carla can be in
your corner.
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PROTAN
CHICAS
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QUOTE
FOR THE MONTH
SOME
PEOPLE HAVE GONE FURTHER THAN THEY THOUGHT THEY COULD BECAUSE
SOMEONE THOUGHT THEY COULD.
---Zig Ziglar
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QUESTIONS COMMENTS?
CONTACT ME AT
Carla@carlasalotti.com
________
You
can get a more detailed
account of the shows on
my blog if you are interested!
((((((C))))))
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Send
In Your Fitness Questions
Thanks
to all who have signed up for my free newsletter. Feel free to
contact me with questions you may have.
Carla
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Pic Of The Month
Nationals 2007 |
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