Carla's Training

Prepping for Sacramento

I am well into my prep for my second pro show. I will be traveling to Sacramento in February to compete in the Sacramento Pro promoted by John Lindsay.

He added FBB and will be having 2 weight classes as well!!! The first class will be up to 130 lb. and the second will be over that amount. I am very excited not only because of the show but because I will be seeing my gurl, Lana!
Lana has actually been gracious enough to host me to come out to California for this event. I will be flying into Oakland and staying with her for the last few days and she will bring me into Sacramento. I will get to see the EGGZZZwhite buZZZZniess first hand!!!

My workouts have been real strong lately and my diet is on schedule. I am a little ahead of schedule according to the boss!! (Tim Gardner of Body tech Fitness Emporium Tampa, Fl) So that means I was been able to have a cheat meal for the holidays!

I am sure those will end soon as I am 8 weeks out the first of the year!!

Nicki and Dave (Henry) were home for the holidays and we trained together twice. Man…I don't know what was going on but I was throwing all sorts of weight around and felt great! I guess I was so excited to see them that I was really JAZZED! I may have to make a trip to AZ before my show to keep me fired up!

I have had to go back to the physical therapist for my hip issues!! I would never even know I have them if I didn't have so much cardio to do. I get a bad shin pain after about 20 minutes but it's cause my hips are jacked up!!
Anyway…they are fixing me up and it isn't stopping me from getting it done…so SOLDIER ON, right? Right now I have 2 - 30 minute sessions which actually isn't that bad on the shin.
I have been getting on the gauntlet as much as possible for my second cardio…my glutes are SCREAMING! I am gonna grow some booty so when I diet down I don't lose it all!!!!!

I am on myspace now so you can check me out there as well as my site! My URL is; http://www.myspace.com/mightylightweight

Now you can be Prepped by an IFBB Pro!

Purchase consultation time from Carla Salotti. Carla is an IFBB Pro and a certified personal trainer, who has performed contest prep services for the pro's, and she can get you in contest ready shape!

Your consultation time is prepaid via your Internet PAYPAL account (or credit card) and is detailed to your fitness needs, and time schedule.

Whether you intend to step on stage or need an experienced trainer to guide you toward your personal goals, Carla can be in your corner.