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Now you can be trained
by an IFBB Pro!
You
have seen the rest. . .
Why not train with the BEST?
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Carla
Salotti is an IFBB Pro and a certified personal trainer, who
has prepared countless competitors across the country to be
the best that they can be. Her no-nonsense and personal approach
to training is well known in the bodybuilding community.
Now you too can be receive instruction from an IFBB Pro. From
12 week diet programs to contest prep on the day of your competition,
Carla Salotti can be in your corner to help you achieve your
fitness goals.
"I
have traveled all over the country, and I have assisted
countless athletes backstage at the national level and Pro
shows.
As a Masters Champion and an IFBB pro, I know what it takes
to to get on stage as well as get in shape."
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Now
you can purchase consulting services from Carla Salotti.
Be sure to include any additional information needed.
Purchase with confidence through PAYPAL. You do not
need a PAYPAL account to buy.
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Please
contact Carla if you have
any questions regarding
these services before you purchase.
After
you purchase your consulting package, you will be contacted
by Carla to arrange for a convenient time to discuss
you training and dietary needs.
"It
takes heart, drive and tenacity you or you could never
get through the endless hours of Cardio or dieting.
You have to sacrifice what is needed to be your best.
It has helped me to learn what a really strong woman
I am and who really is there for me."
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| Diet
Programs |
Ever
wonder what you should be fueling your body with??.. and
how much? Proper diet for competition or just to lose
a few pounds is not just what you consume, and how much...
but when.
What about supplements, and which one's are right for
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Food
is the single thing that can derail you, or maximize
your efforts into real gains. Carla can customize a
meal plan that will get you the most out of your work
out or training regime. Whether you need 12 weeks of
contest dieting, or you need to drop a few pounds..
The last thing you want to do is guess about what foods
you should or (more important) should not be eating.
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| Dieting
is NOT starvation. In fact, eating smaller meals MORE
OFTEN, is a much healthier approach, and can actually
increase your metabolism, which can help you maintain
your weight. These are the things that bodybuilders know,
and you can learn. |
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| Posing
Clinics |
Questions
you may be asking: How do they do it? What is a transition?
How many poses? How long do I hold that? How do I make
my lats come out? What should I do if my music fails
when I am on stage? What do I do in a posedown?
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Posing
is unique to bodybuilding. But posing is not limited
to your individual routine.Your mandatories are in fact
MORE important. Knowing how to bring out your
strong points and diminish your weaker points is a skill
that has to be taught, and practiced. Learn what the
rules are, what the rounds mean, how they scored and
how to look your best and be confident on stage from
a source you can trust, that is there for YOU!
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| Posing
is all about being PREPARED. Learn from a professional
athlete, instead of trying to catch a few tips during
sets at the gym. |
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| Contest
Prep |
How
much oil is enough?
Should I do squats before I go on stage?
What do I do in between the morning show and the finals?
How do I apply color correctly so I don't look blotchy
under the stage lights?
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The
pump up room can be a tough place. Nerves are on edge,
this is the jump off point. This is where experience
can help you get the most out of all of your hard work.
Carla has worked backstage prepping the pros and she
can ensure that you will look your best. It doesn't
make sense to worry about where you should be, or do
you have enough oil on your back.
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| When
it comes down to it.. you have only a few seconds in front
of the judges. Carla has been sending out national level
athletes to impress judges for years. Her prep skills
can ease your mind, get you ready and give you an edge.
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| Personal
Training |
Ever
wonder how much cardio is enough? or how many sets and
what weight to train with during the off season, or
during competition season between shows?
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Training
is much more that lifting weights or how much time you
spend on the tread mill. Your gym time must be focused
to get the maximum benefit from your efforts. This is
where the real work goes. Get the proper instruction,
and motivation from someone who has been there, and
can help you get to your fitness goal.
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| It
is a fact that you can't drag the weights on stage with
you. This makes bodybuilding training different form weight
lifting. Ever noticed that bodybuilders who as successful,
don't focus on much on how much weight they lift, only
HOW it is affecting their bodies to achieve weak point
reduction. Carla can provide you with the necessary tools
to keep your workouts on track to achieve results. She
can eliminate the guess work so you can focus on getting
it right. |
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| Guest
Appearances |
Need
to spice up your show?
An experienced guest poser, or someone to help sell
your fitness products?
What about providing some motivation for your gym members
or professional group?
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Carla
is a certified personal trainer and a social worker
with a degree from the University of New Hampshire.
She is an excellent communicator and can speak in front
a group or emcee a function. She has been behind the
booth at countless shows helping vendors introduce clients
to new product lines.
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a pro athlete, Carla is no stranger to the stage, and
can add that needed kick to your production. She has worked
backstage at national level shows and can help you with
your production as well. |
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"For
me..bodybuilding is a journey, and a very powerful one. Although
you have your support team, it is very individual. I have
learned that it has everything to do with inner strength
and heart and not much to do with how much you can lift."
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